We are constantly advised about the dangers of excessive use of our digital devices and the consequences for both young and old. One of the dangers highlighted by the NHS is the exposure to psychological damage for the individual. On the NHS Website they list 5 steps to Mental Health Wellbeing:
1. Connect with people
2. Be Active
3. Keep Learning
4. Give to Others
5. Be Mindful.
There are many ways to achieve these 5 steps and I do know one, challenging, way that will tick all the five step’s criteria. And that is being in a group of people who are on a journey of faith, as it:
Connects you with a variety of people who are exploring new horizons, which develops new friendships and provides a network of mutual support.
Activities are thus available to participate in providing; mental, physical, social and spiritual engagement.